Obesity issue worldwide

 OBESITY ISSUE WORLDWIDE

 Though are country is doing a rapid technological advancement in medical sciences , but  the issue of obesity still exits in our country . Obesity is a complex chronic disease developing from of influences like social, psychological, metabolic etc. The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor said by "Risa J. Lavizzo Mourey ". Obesity can be bring out  because of inaccurate lifestyle followed by a person. We can elucidate two main reasons for obesity. These are-:

Due to incorrect eating habits like nibbling between having the meal and gulping out the food instead of chewing it in bites. Generic factors is also a reason for obesity. Generically obese influences 50-85 per cent for being obese . People who prefer to eat outside and frequently eat fried and junk food, first prone to obesity because of high amount of processed refined and fat oil can lead to obesity. Some people may have extra unrequired munching in night and those who are not hydrated, can suffer from obesity.

So, to be free from obesity, following solutions  can resolve the problem-;

Improving lifestyle can be a major solution for resolving the problem of obesity. Lack of physical activities like walking, running, jogging etc. can be a solution. But too busy schedule, lack of energy are the barriers of physical activities. Dietary meals such as fruits, grains, wheats etc. should be taken. Probiotic products like milk, yogurt, cottage cheese should be preferred after a heavy workout as they have very low fat which prevent obesity. Green leafy vegetable and fruits contain dietary fibre which forbids obesity.

So, we concluded that there are lot of solutions for obesity but it depends on the person to follow these suspension solutions and be fit. Therefore, proper diet, healthy workout frequently can be a permanent  solution for the problem of obesity. So, "Good health is above wealth".